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CBD vs. Melatonin – What’s Better for Sleep?

CBD vs. Melatonin – What’s Better for Sleep?

The Sleep Supplement Debate Melatonin is a hormone.CBD is a plant-derived cannabinoid. They work very differently. Melatonin Pros: Signals bedtime Helpful for jet lag Cons: Can cause grogginess May disrupt natural production Not ideal for long-term daily use CBD &...
Herbal Sleep Rituals – The Power of Evening Tea

Herbal Sleep Rituals – The Power of Evening Tea

Sleep Awareness Month Reminder: Rest Begins Before Bed Most people think sleep starts when their head hits the pillow. It doesn’t. Sleep begins with how you spend the last 60–90 minutes of your day. If you close your laptop at 10:59pm and expect your nervous system to...
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